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The 5 Key Steps to Receiving a Massage That Will Help You to Feel Better

1. You are always right and should get exactly what you want. Many massage consumers assume that you are going to a professional massage therapist and therefore whatever they say goes. The old adage that the consumer is always right also applies to the massage therapy industry. Of course, you want to work with a “trusted expert”, but that does not mean that if you think you need more focus on a particular area or altered pressure that you should not receive exactly that.

A “trusted expert” will listen to exactly what you want and apply the techniques that are going to help you achieve that goal. When you go out to buy something that you have already decided to purchase you are not going to let a salesperson sell you on something different than what you had in mind (although this happens all too frequently in the marketplace). The same is true for your massage therapy experience. If you are not sure what you need but have a specific complaint, your massage therapist should listen to your chief complaints and provide a solution that helps you achieve your desired outcome (more on this later).

If you sense that the massage therapist you are working with is not listening to your needs, it is perfectly alright for you to end the massage session. This may seem a bit harsh, but wasting your time and money on ineffective treatments is not an acceptable option.

2. What you should expect from your massage therapy treatment. The massage therapy treatment should specifically fulfill your desired result. You should expect that you are going to work with a skilled massage therapist that is going to listen to your issues and help you receive a massage that is very satisfying for you. From the moment you call in to schedule your massage treatment you should have a sense that you are going to work with a therapist that is going to treat you as an individual and respect your individual needs. It is appropriate to ask for the massage therapist’s credentials and experience. 출장

You may also want to speak with an existing client to ensure that they have had a pleasant experience an existing client that they work with that has had a pleasant experience with the practitioner you are about to have a massage with. You can ask to come by and see the facility where you will be receiving your massage. Does it look clean, relaxing, and therapeutic? What does the energy of the facility feel like? Does it align with your energy and feel like a place that you will be comfortable with? It is also appropriate to ask to meet with the therapist who is will potentially be working with you prior to the massage treatment so you can be assured that you will be comfortable with the massage therapist.

When you have set up your massage treatment and arrive for your massage you will be asked to fill out some paperwork. Allow for enough time to fill out the paperwork so it does not interfere with your massage time. After all, if you are seeing a massage expert, chances are they are very busy and they have clients before and after you.

When you arrive at the establishment you should be warmly greeted and offered water while you fill out the paperwork and wait to meet your therapist (if you did not meet them prior). Your therapist should introduce themselves to you and welcome you and direct you back to the massage room. The therapist should then ask you about your specific goals for the session and listen to you before proceeding. You should feel that the therapist cares deeply about your goals for the session and is interested in helping you achieve them. The treatment room should be relaxing and comforting. The massage therapist should explain that you can disrobe to your level of comfort.

Note: For some people their level of comfort may be to keep all of their clothes on. This is perfectly fine. I have worked with clients who started with me working with me fully clothed and as their comfort level increased they began to remove some clothing so I could massage directly to their skin. The fact is that massage therapy feels better when it is applied directly to the skin. The other fact is that a skilled massage therapist can work with you with all your clothes on and still provide a great massage.

You should be covered or draped with sheets properly during your massage. This is not only a law, but is intended for your comfort. This means that only the area of your body that is being massaged will be exposed. The rest of your body will be covered by a sheet and when you are cold a blanket as well.

Note: I have had massage at establishments that have used very little towels to cover my naked body. I am very comfortable with my body, but in one session in particular (at a San Diego establishment) I was very cold during the session and the draft made the massage very uncomfortable. I have come to find out that this particular establishment may not be a legitimate massage practice but a front for prostitution. You would never know this as it is marketed as a day spa, so be wary of where you set up your appointment. I can guarantee that if I would have implemented these 5 steps I would have known that this establishment was not legitimate and I would have saved myself the uncomfortable experience and the waste of my time and money.

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